Is Don Miguel Mini Tacos Chicken & Cheese Gluten Free?

Ingredients

Chicken Breast With Rib Meat, Mexican Cheese (oaxaca Cheese [pasteurized Milk, Cultures, Enzymes And Salt], Cotija Cheese [pasteurized Milk, Salt, Enzymes, Cultures]), Green Chilies (green Chilies, Citric Acid), Tomatoes, Corn, Corn Starch, Contains 2% Or Less Of: Jalapenos, Onions, Gelatin, Water, Vinegar, Cilantro, Chicken Flavor Base (salt, Onion Powder, Chicken Fat, Turmeric, Garlic Powder, Natural Flavoring And Spice), Salt, Cilantro Flavor (dextrose, Modified Food Starch, Extractives Of Cilantro), Flavorings, Guar Gum, Tortilla: Corn Flour (corn Masa Flour, Trace Of Lime), Water, Salt, Modified Food Starch, Fried In Vegetable Oil (canola And/or Soybean Oil). Contains Milk.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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