Is Exceptional by ASDA 9 Festive Turkey, Bacon & Cranberry Sausage Rolls 423g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
onions
mushroom concentrate
beetroot red
concentrated grape must
balsamic vinegar
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+6 more in the app

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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter (21%) [Butter (Milk), Salt], Pork (15%), Turkey (13%), Smoked Bacon with added water (12%) [Pork Belly (87%), Water, Salt, Preservative (Sodium Nitrite)], Onions, Cranberries (4%), Sweetened Dried Cranberries (2%) [Cranberries, Sugar, Sunflower Oil], Pasteurised Whole Egg, Cranberry Sauce (2%) [Cranberries, Water, Sugar, Cornflour], Wheat Protein, Mature Cheddar Cheese (Milk), Tapioca Starch, Cornflour, Salt, Potato Starch, Parsley, Sage, Spices, Lemon Juice, Tomato Paste, Rapeseed Oil, Sugar, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Colour (Beetroot Red), Mushroom Concentrate, Olive Oil, Yeast Extract

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.