No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Exceptional by ASDA 9 Festive Turkey, Bacon & Cranberry Sausage Rolls 423g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Salted Butter (21%) [Butter (Milk), Salt], Pork (15%), Turkey (13%), Smoked Bacon with added water (12%) [Pork Belly (87%), Water, Salt, Preservative (Sodium Nitrite)], Onions, Cranberries (4%), Sweetened Dried Cranberries (2%) [Cranberries, Sugar, Sunflower Oil], Pasteurised Whole Egg, Cranberry Sauce (2%) [Cranberries, Water, Sugar, Cornflour], Wheat Protein, Mature Cheddar Cheese (Milk), Tapioca Starch, Cornflour, Salt, Potato Starch, Parsley, Sage, Spices, Lemon Juice, Tomato Paste, Rapeseed Oil, Sugar, Balsamic Vinegar [Wine Vinegar, Concentrated Grape Must], Colour (Beetroot Red), Mushroom Concentrate, Olive Oil, Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Festive Turkey Breakfast Sausage Roll, Frozen 1.0 lbs

About this product

Snack · Roll

Flavor
SavorySaltySweetUmami
Texture
CrispyFlaky
Commonly used for
SnackingOn The GoLunch