Is Exceptional by ASDA Brandy-Soaked Fruit Cake 800g Low FODMAP?

Ingredients

Sultanas (21%), Raisins (21%), Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Brandy (8%), Pasteurised Whole Egg, Sugar, Unsalted Butter (Milk) (7%), Glacé Cherries (7%) [Cherries, Glucose-Fructose Syrup, Sugar, Colour (Anthocyanins), Acidity Regulator (Citric Acid), Preservative (Sulphur Dioxide)], Golden Syrup, Almonds (Nut), Chopped Walnuts, Raisin Concentrate, Orange Peel, Cane Molasses, Glucose-Fructose Syrup, Barley Malt Extract, Salt, Lemon Peel, Cinnamon, Nutmeg, Thickener (Xanthan Gum), Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Loaf