Is Exceptional by ASDA Chicken Liver Parfait with Raspberry Jelly 150g Vegan?
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Why it's not vegan
- milk
- chicken skin
- cream
- pork gelatine
- chicken fat
- chicken breast
- chicken liver
- dextrose
- potassium acetate
- diglycerides of fatty acids
- potassium lactate
milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
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Ingredients
Chicken Liver (36%), Chicken Breast (18%), Chicken Fat (9%), Raspberry Jelly (9%) [Water, Glucose-Fructose Syrup, Raspberries, Sugar, Pork Gelatine, Salt, Flavouring, Gelling Agent (Pectins), Acidity Regulator (Citric Acid), Preservative (Potassium Sorbate)], Water, Cream (Milk), Chicken Skin (6%), Brandy (2%), Iodised Salt [Salt, Potassium Iodate], Antioxidants (Potassium Lactate, Sodium Ascorbate), Pea Starch, Bamboo Fibre, Pea Fibre, Emulsifier (Mono- and Diglycerides of Fatty Acids), Pea Protein, Preservatives (Potassium Acetate, Sodium Nitrite), Thickener (Guar Gum), Dextrose, Spices, Sugar, Herbs, Flavouring
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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