Is Exceptional by ASDA Exceptional by 2 Passion Fruit & Mascarpone Tarts Low FODMAP?

Ingredients

Passion Fruit Compote (38%) [Water, Sugar, Passion Fruit Purée with Seeds, Glucose Syrup, Hydroxy Propyl Distarch Phosphate, Apple Purée, Passion Fruit Juice from Concentrate, Gelling Agents (Xanthan Gum, Cellulose, Carboxy Methyl Cellulose), Flavouring, Citric Acid, Acidity Regulator (Sodium Citrates), Colour (Carotenes), Preservative (Potassium Sorbate)], Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3), Thiamin (B1)], Concentrated Butter (Milk) (9%), Whipping Cream (Milk), Mascarpone Cheese (Milk) (8%), Icing Sugar, Sugar, Free Range Egg, White Chocolate [Sugar, Cocoa Butter, Whole Milk Powder, Emulsifier (Soya Lecithins), Flavouring], Water, Salt, Madagascan Vanilla Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Snack · Slice