Is Exceptional by ASDA Free From Sticky Toffee Billionaire's Tarts 180g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

oligofructose
fructose
flavouring
ground almonds
flavourings
cane molasses

oligofructose

Dietitian note

Oligofructose is a fructose-based oligosaccharide, which makes it high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Rice Flour, Sticky Toffee Sauce (11%) [Partially Inverted Sugar Syrup, Sugar, Palm Oil, Brown Sugar [Sugar, Cane Molasses], Glucose Syrup, Rapeseed Oil, Water, Black Treacle [Cane Molasses, Invert Sugar Syrup], Cocoa Butter, Rice Flour, Emulsifiers (Mono- and Diglycerides of Fatty Acids, Lecithins, Sucrose Esters of Fatty Acids), Fructose, Dextrose, Cornflour, Flavourings, Humectant (Glycerol), Rice Starch, Acidity Regulator (Citric Acid)], Water, Palm Oil, Tapioca Starch, Oligofructose, Rapeseed Oil, Dates (5%), Ground Almonds (Nut), Sugar, Brown Sugar [Sugar, Cane Molasses], Fat-Reduced Cocoa Powder, Pasteurised Whole Egg, Wholegrain Rice Flour, Pecan Nuts (2%), Glucose Syrup, Acidity Regulator (Acetic Acid), Raising Agents (Sodium Carbonates, Calcium Phosphates), Thickener (Xanthan Gum), Salt, Emulsifier (Mono- and Diglycerides of Fatty Acids), Preservative (Potassium Sorbate), Flavouring, Colour (Iron Oxides and Hydroxides)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.