Is Exceptional by ASDA King Prawn & Langoustine Tarts 216g Dairy Free?

Ingredients

Langoustine (Nephrops norvegicus) (Crustacean) (19%), King Prawns (Litopenaeus vannamei) (Crustacean) (18%), Wheat Flour, Whole Milk, Water, Concentrated Butter (Milk) (6%), Double Cream (Milk) (5%), Parmesan Cheese (Milk) (4%), Cornflour, Sherry (2%), Onions, Somerset Vintage Cheddar Cheese (Milk) (2%), Shellfish Boullion [Fish and Prawn Stock (contains Fish and Crustacean), White Wine, Onions, Carrots, Leek, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Bay Leaves, Thyme, White Pepper], Sugar, Shea Butter, Pasteurised Free Range Whole Egg, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Unsalted Butter (Milk), Lemon Juice from Concentrate, Coconut Oil, Salt, Tomato Purée, Parsley, Rapeseed Oil, Inactive Yeast, Icing Sugar, White Pepper, Cayenne Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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