Is Exceptional by ASDA King Prawn & Langoustine Tarts 216g Gluten Free?

Ingredients

Langoustine (Nephrops norvegicus) (Crustacean) (19%), King Prawns (Litopenaeus vannamei) (Crustacean) (18%), Wheat Flour, Whole Milk, Water, Concentrated Butter (Milk) (6%), Double Cream (Milk) (5%), Parmesan Cheese (Milk) (4%), Cornflour, Sherry (2%), Onions, Somerset Vintage Cheddar Cheese (Milk) (2%), Shellfish Boullion [Fish and Prawn Stock (contains Fish and Crustacean), White Wine, Onions, Carrots, Leek, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Bay Leaves, Thyme, White Pepper], Sugar, Shea Butter, Pasteurised Free Range Whole Egg, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Unsalted Butter (Milk), Lemon Juice from Concentrate, Coconut Oil, Salt, Tomato Purée, Parsley, Rapeseed Oil, Inactive Yeast, Icing Sugar, White Pepper, Cayenne Pepper

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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