Is Exceptional by ASDA King Prawn & Langoustine Tarts 216g Low FODMAP?

Ingredients

Langoustine (Nephrops norvegicus) (Crustacean) (19%), King Prawns (Litopenaeus vannamei) (Crustacean) (18%), Wheat Flour, Whole Milk, Water, Concentrated Butter (Milk) (6%), Double Cream (Milk) (5%), Parmesan Cheese (Milk) (4%), Cornflour, Sherry (2%), Onions, Somerset Vintage Cheddar Cheese (Milk) (2%), Shellfish Boullion [Fish and Prawn Stock (contains Fish and Crustacean), White Wine, Onions, Carrots, Leek, Tomato Paste, Fennel, Lemon Juice, Parsley, Garlic, Bay Leaves, Thyme, White Pepper], Sugar, Shea Butter, Pasteurised Free Range Whole Egg, Dijon Mustard [Water, Mustard Seeds, Spirit Vinegar, Salt], Unsalted Butter (Milk), Lemon Juice from Concentrate, Coconut Oil, Salt, Tomato Purée, Parsley, Rapeseed Oil, Inactive Yeast, Icing Sugar, White Pepper, Cayenne Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Slice