Is Exceptional by ASDA Slow Cooked Confit Duck Legs with Ruby Port Jus 560g Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- roast garlic puree
- garlic
- onions
- milk
- red bell pepper powder
- concentrated grape must
- balsamic vinegar
- redcurrant juice from concentrate
- +7 more
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+12 more in the app
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Ingredients
Marinated Duck Legs (82%) [Duck Legs (96%), Sugar (contains Sulphites), Corn Starch (contains Sulphites), Dried Glucose Syrup (contains Sulphites), Spices, Salt, Red Bell Pepper Powder, Herbs, Garlic Powder, Yeast Extract (contains Sulphites)], Port and Orange Jus Sachet (18%) [Water, Ruby Port (contains Sulphites) (6%), Orange Juice from Concentrate (6%), Chicken Bouillon [Chicken Stock, Salt, Yeast Extract, Tomato Purée, Sugar (contains Sulphites)], Red Wine (contains Sulphites), Cornflour (contains Sulphites), Unsalted Butter (Milk), Duck Bouillon [Duck Stock, Carrots, Onions, Tomato Paste, Herbs, Black Pepper, Garlic], Demerara Sugar [White Sugar (contains Sulphites), Cane Molasses], Redcurrant Jelly [Sugar, Water, Redcurrant Juice from Concentrate, Gelling Agent (Pectins)], Sugar (contains Sulphites), Balsamic Vinegar [Wine Vinegar (contains Sulphites), Concentrated Grape Must], Tomato Paste, Rapeseed Oil, Salt, Caramelised Sugar Syrup, Roast Garlic Purée, Bay Leaf]
Check Exceptional by ASDA Slow Cooked Confit Duck Legs with Ruby Port Jus 560g against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →About this product
Poultry · Piece