Is Exceptional by ASDA Slow Cooked Confit Duck Legs with Ruby Port Jus 560g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
red bell pepper powder
tomato puree

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Marinated Duck Legs (82%) [Duck Legs (96%), Sugar (contains Sulphites), Corn Starch (contains Sulphites), Dried Glucose Syrup (contains Sulphites), Spices, Salt, Red Bell Pepper Powder, Herbs, Garlic Powder, Yeast Extract (contains Sulphites)], Port and Orange Jus Sachet (18%) [Water, Ruby Port (contains Sulphites) (6%), Orange Juice from Concentrate (6%), Chicken Bouillon [Chicken Stock, Salt, Yeast Extract, Tomato Purée, Sugar (contains Sulphites)], Red Wine (contains Sulphites), Cornflour (contains Sulphites), Unsalted Butter (Milk), Duck Bouillon [Duck Stock, Carrots, Onions, Tomato Paste, Herbs, Black Pepper, Garlic], Demerara Sugar [White Sugar (contains Sulphites), Cane Molasses], Redcurrant Jelly [Sugar, Water, Redcurrant Juice from Concentrate, Gelling Agent (Pectins)], Sugar (contains Sulphites), Balsamic Vinegar [Wine Vinegar (contains Sulphites), Concentrated Grape Must], Tomato Paste, Rapeseed Oil, Salt, Caramelised Sugar Syrup, Roast Garlic Purée, Bay Leaf]

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 9 ingredients contain GERD friendly depending on the source.

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