Is Exceptional by ASDA Woodfired Prosciutto Соttо Наm, Garlic Mushroom & Mascarpone Pizza 246g Vegetarian?

Ingredients

Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Folic Acid, Iron, Niacin, Thiamin], Tomato Purée, Mozzarella Cheese (Milk) (11%), Prosciutto Cotto Formed Ham (7%) [Pork (97%), Flavouring, Salt, Antioxidant (Sodium Ascorbate), Sucrose, Preservative (Potassium Nitrite)], Tomatoes, Rapeseed Oil, Chestnut Mushrooms (7%), Mascarpone Cheese (Milk) (6%), Tomato Concentrate, Water, Wheat Semolina, Salt, Yeast, Extra Virgin Olive Oil, Parsley, Lemon Juice, Wheat Flour, Garlic, Wheat Gluten, Malted Wheat Flour, Wheat Starch, Black Pepper, Thyme, Muscovado Sugar

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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