Is EXHILARIN - 60 TABS Low FODMAP?
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Ingredients
A Proprietary Blend Of Herbal Extracts:, Holy Basil (Ocimum Sanctum), Leaf 10:1 Extract (Containing Urosolic Acid), Ashwagandha (Withania Somnifera), Root 15:1 Extract (Containing Withanolides), Amla (Emblica Officinalis), Fruit 3:1 Extract (Containing Tannins), Bacopa (Bacopa Monniera), Leaf 4:1 Extract (Containing Bacosides A & B), Microcrystalline Cellulose, Cellulose, Croscarmellose Sodium, Stearic Acid (Vegetable), Silicacoating (Water, Hypromellose, Medium Chain Triglycerides, And Hydroxypropylcellulose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.