Is Nuun Active Hydration Citrus Fruit Drink Tabs Low FODMAP?
Description
Effervescent citrus fruit tablets dissolve in water to produce a lightly tangy, mildly sweet beverage with subtle bitterness reported by some reviewers; common uses include pre- and post-workout drinks, outdoor activities, travel, and daily water flavoring. Reviewers note quick dissolution, convenient portability, and occasional variable intensity between flavors, packaging differences.
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Description
Effervescent citrus fruit tablets dissolve in water to produce a lightly tangy, mildly sweet beverage with subtle bitterness reported by some reviewers; common uses include pre- and post-workout drinks, outdoor activities, travel, and daily water flavoring. Reviewers note quick dissolution, convenient portability, and occasional variable intensity between flavors, packaging differences.
Ingredients
Sodium (bicarbonate and carbonate), potassium (bicarbonate and chloride), magnesium (oxide), calcium (carbonate), Citric acid, dextrose, natural flavors, stevia leaf extract, rice extract blend, avocado oil, beet juice powder (for color), riboflavin (for color), spirulina (for color), malic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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