Is Extra Chunky Mild Salsa, Club Pack GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried roasted garlic
- garlic powder
- apple cider vinegar
- white vinegar
- +4 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
TOMATOES (CONTAIN TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, ONIONS, WATER, GREEN CHILI PEPPERS, RED BELL PEPPERS, WHITE VINEGAR, APPLE CIDER VINEGAR, SALT, CILANTRO, SPICES, POTASSIUM SORBATE, GARLIC POWDER, ONION POWDER, DRIED ROASTED GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Extra Chunky Mild Salsa, Club Pack is available at 2 retailers
About this product
Dip · Liquid