Is Extra Crispy Seasoned Crinkles Vegetarian?

Ingredients

POTATOES, VEGETABLE OIL (SOYBEAN AND/OR COTTONSEED), MODIFIED FOOD STARCH, RICE FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DEXTRIN, ONION POWDER, SODIUM ACID PYROPHOSPHATE (TO RETAIN NATURAL COLOR), CHILI PEPPER, GARLIC POWDER, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVES OF PAPRIKA (COLOR), NATURAL FLAVOR.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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