Is EXTRA CRUNCHY BAKES POTATO CHIPS, SOUR CREAM & ONION Vegetarian?
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Ingredients
POTATOES, SAFFLOWER AND/OR SUNFLOWER AND/OR CANOLA OIL, WHEY, DEXTROSE, SALT, CULTURED SOUR CREAM POWDER [SOUR CREAM (CREAM, CULTURES), NON-FAT MILK SOLIDS, CITRIC ACID, LACTIC ACID], BUTTERMILK POWDER (CREAM, WHEY, CULTURES), ONION POWDER, YEAST EXTRACT, NON-FAT DRY MILK, TOASTED ONION POWDER, DRIED PARSLEY, GARLIC POWDER, CITRIC ACID, LACTIC ACID POWDER (LACTIC ACID, CALCIUM LACTATE), NATURAL FLAVOR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.