Is EXTRA CRUNCHY PEANUT BUTTER, EXTRA CRUNCHY Low FODMAP?
Description
Dense, roasted, nutty flavor with pronounced crunchy texture featuring sizeable pieces that provide bite. Commonly used as a spread on bread and toast, stirred into baking batters, blended into smoothies, or added to sauces, snacks. Reviewers cite satisfying crunch and strong flavor, though some report it can be overly chunky.
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Description
Dense, roasted, nutty flavor with pronounced crunchy texture featuring sizeable pieces that provide bite. Commonly used as a spread on bread and toast, stirred into baking batters, blended into smoothies, or added to sauces, snacks. Reviewers cite satisfying crunch and strong flavor, though some report it can be overly chunky.
Ingredients
Made From Roasted Peanuts And Sugar, Contains 2% Or Less Of: Molasses, Partially Hydrogenated Vegetable Oil (Soybean), Fully Hydrogenated Vegetable Oils (Rapeseed And Soybean), Mono- And Diglycerides And Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.