Is Extra Gum - Spearmint GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

mint ras sweeteners sorbitol

mint ras sweeteners sorbitol

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Uk The Wrigley Company Ltd, Plymouth Pl6 7Pr Roi Wrigley Lt Po Box 11578, Dublin 1Z Sugarfree Chewing Gum With Sweeteners And Mint Ras Sweeteners Sorbitol, Isomalt, Aspartame, Mannitol, Salt Of Aspar Cesulfame, Acesulfame Gum Base Contains Soybean Lecithim Flavourings Glazng Agent Calcum Carbonate Humectant Glycerine Non-animal Thickener Gum Arabic Colour Et1, Glazng Agent Carnauba Wax, Antioidant Bha Contains A Source Of Phenylalanine Excessive Consumption May Produce Laxative Effects Chew For At Least 2Inutes After Eating And Drinkng A Varied And Balanced Diet And A Headthy Lifestyle Aremiportant

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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