Is EXTRA HOT HABANERO MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS SHREDDED NATURAL CHEESE, EXTRA HOT HABANERO GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cheese culture
  • monterey jack cheese
  • milk
  • habanero peppers
  • jalapeno
  • pasteurized milk

cheese culture

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Monterey Jack Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Jalapeno and Habanero Peppers, Modified Cornstarch Added to Prevent Caking, Natamycin (a Natural Mold Inhibitor).

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Often paired with GERD Friendly

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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Where to buy

EXTRA HOT HABANERO MONTEREY JACK CHEESE WITH JALAPENO AND HABANERO PEPPERS SHREDDED NATURAL CHEESE, EXTRA HOT HABANERO is available at 1 retailer

IGA

About this product

Cheese · Flake

Flavor
SpicyPeppery
Texture
CreamySoft
Commonly used for
ToppingSandwichMeal Prep