Is Extra Long Grain Parboiled White Rice Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose.

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Why it's not lactose free

divided 1 cup heavy cream 2 cups broccoli florets 1 cup cheddar

divided 1 cup heavy cream 2 cups broccoli florets 1 cup cheddar

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

INGREDIENTS: 1 CUP 4SISTERS PARBOILED RICE, UNCOOKED 1 TBSP. OLIVE OIL 1 CUP SMALL YELLOW ONION, CHOPPED 2 TBSP. MINCED GARLIC 1 LB. CHICKEN BREAST, CUBED SALT & PEPPER, TO TASTE 2 CUPS CHICKEN BROTH, DIVIDED 1 CUP HEAVY CREAM 2 CUPS BROCCOLI FLORETS 1 CUP CHEDDAR, SHREDDED . CUP PANKO BREADCRUMBS

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