Is EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE, EXTRA SPICY Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades.

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Why it's not nightshade free

dried red bell pepper
dried cabbage
red pepper
red pepper powder
modified potato starch
potato starch

dried red bell pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

NOODLES : WHEAT FLOUR, PALM OIL, POTATO STARCH,MODIFIED POTATO STARCH, SALT, WHEAT GLUTEN, EMULSIFIED OIL[SUNFLOWER SEED OIL, LECITHIN(SOY)], ALKALINE AGENT(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE), ONION EXTRACT, GUAR GUM,CANOLA OIL SOUP BASE : SALT, SEASONING[SOY SAUCE(SOY, WHEAT, SALT), DEXTRIN, SALT, RICE POWDER, GARLIC, YEAST EXTRACT, ONION], RED PEPPER POWDER, MONOSODIUM GLUTAMATE, SPICY SEASONING (MALTODEXTRIN, GLUCOSE, WHEAT, RED PEPPER, CALCIUM), SOY SAUCE POWDER (SOY, WHEAT, SALT), SUGAR, GARLIC POWDER, SODIUM RIBONUCLEOTIDES, BLACK PEPPER POWDER, OLEPRESIN PAPRIKA FLAKES: DRIED CABBAGE, DRIED GREEN ONION, DRIED RED BELL PEPPER, DRIED MUSHROOM

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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