Is EXTRA SPICY RAMYUN INSTANT NOODLE WITH SOUP BASE, EXTRA SPICY Low FODMAP?

Ingredients

NOODLES : WHEAT FLOUR, PALM OIL, POTATO STARCH,MODIFIED POTATO STARCH, SALT, WHEAT GLUTEN, EMULSIFIED OIL[SUNFLOWER SEED OIL, LECITHIN(SOY)], ALKALINE AGENT(POTASSIUM CARBONATE, SODIUM CARBONATE, SODIUM PHOSPHATE), ONION EXTRACT, GUAR GUM,CANOLA OIL SOUP BASE : SALT, SEASONING[SOY SAUCE(SOY, WHEAT, SALT), DEXTRIN, SALT, RICE POWDER, GARLIC, YEAST EXTRACT, ONION], RED PEPPER POWDER, MONOSODIUM GLUTAMATE, SPICY SEASONING (MALTODEXTRIN, GLUCOSE, WHEAT, RED PEPPER, CALCIUM), SOY SAUCE POWDER (SOY, WHEAT, SALT), SUGAR, GARLIC POWDER, SODIUM RIBONUCLEOTIDES, BLACK PEPPER POWDER, OLEPRESIN PAPRIKA FLAKES: DRIED CABBAGE, DRIED GREEN ONION, DRIED RED BELL PEPPER, DRIED MUSHROOM

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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