Is Extrême vanille de Madagascar Low FODMAP?

Ingredients

_Lait_ écrémé, sucre, huiles végétales (coco, palme, colza, en proportions variables), eau, farine de _blé_, sirop de glucose, _lactose_ et protéines de _lait_, cacao maigre, _amandes_ (0,8%), émulsifiants (lécithines (_soja_), mono - et diglycérides d'acides gras, stabilisants (gomme guar, farine de graines de caroube, E407a), arômes naturels de vanille, gousses de vanille épuisées, sel, colorants (caroténoïdes, riboflavines).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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