Is EXTREMELY CHEEZY POPPED SORGHUM, EXTREMELY CHEEZY Vegetarian?

Ingredients

ORGANIC SORGHUM, SHARP WHITE CHEDDAR CHEESE POWDER (CHEDDAR CHEESE(PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES) WHEY, BUTTERMILK, SALT, NATURAL FLAVOR (CONTAINS LESS THAN 2 % SILICON DIOXIDE AND LESS THAN 2% DISODIUM PHOSPHATE), EXTRA LIGHT OLIVE OIL, SEA SALT

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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