Is Extremely Chocolatey Biscuit Selection GERD Friendly?
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Why it's not GERD friendly
- 4% white chocolate
- cocoa powder
- cocoa mass
- 16% dark chocolate
- cocoa butter
- dried skimmed milk
- milk
- dried whole milk
- 39% milk chocolate
4% white chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
39% Milk Chocolate (Sugar, Cocoa Butter**, Dried Whole Milk, Cocoa Mass**, Dried Whey Powder (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithins), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Dark Chocolate (Sugar, Cocoa Mass**, Cocoa Butter**, Butter Oil (Milk), Emulsifier: Soya Lecithins; Flavouring), Sugar, Palm Oil, 4% White Chocolate (Sugar, Cocoa Butter**, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithins; Flavouring), Butter (Milk), Glucose Syrup, Palm Kernel Oil, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Diphosphates; Salt, Dextrose, Rolled Oats, Invert Sugar Syrup, Pasteurised Egg, Partially Inverted Refiners Syrup, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithins; Cocoa Powder**, Flavourings. May also contain Nuts and Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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