Is Extremely Chocolatey Biscuit Selection Low FODMAP?

Ingredients

39% Milk Chocolate (Sugar, Cocoa Butter**, Dried Whole Milk, Cocoa Mass**, Dried Whey Powder (Milk), Dried Skimmed Milk, Emulsifier: Soya Lecithins), Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), 16% Dark Chocolate (Sugar, Cocoa Mass**, Cocoa Butter**, Butter Oil (Milk), Emulsifier: Soya Lecithins; Flavouring), Sugar, Palm Oil, 4% White Chocolate (Sugar, Cocoa Butter**, Dried Skimmed Milk, Butter Oil (Milk), Dried Whole Milk, Emulsifier: Soya Lecithins; Flavouring), Butter (Milk), Glucose Syrup, Palm Kernel Oil, Raising Agents: Ammonium Carbonates, Sodium Carbonates, Diphosphates; Salt, Dextrose, Rolled Oats, Invert Sugar Syrup, Pasteurised Egg, Partially Inverted Refiners Syrup, Dried Whole Milk, Dried Skimmed Milk, Emulsifier: Soya Lecithins; Cocoa Powder**, Flavourings. May also contain Nuts and Peanuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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