Is Peanut Butter & Co.® Dark Chocolatey Dreams™ Peanut Butter Spread 16 oz. Jar Low FODMAP?
Description
Rich, chocolate-forward spread with a smooth yet slightly gritty texture that spreads easily from a jar. Common uses include toast, fruit, sandwiches, smoothies, and baking. Customer reviews often note pronounced chocolate flavor, creamy spreadability, occasional thicker consistency, and versatile pairing options, with mixed opinions on sweetness and texture preferences overall.
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Description
Rich, chocolate-forward spread with a smooth yet slightly gritty texture that spreads easily from a jar. Common uses include toast, fruit, sandwiches, smoothies, and baking. Customer reviews often note pronounced chocolate flavor, creamy spreadability, occasional thicker consistency, and versatile pairing options, with mixed opinions on sweetness and texture preferences overall.
Ingredients
Peanuts, Cane Sugar, Cocoa (Processed With Alkali), Cocoa (Processed With Alkali), Cocoa Butter, Palm Oil, Natural Vanilla Flavor With Other Natural Flavors, Lecithin (from Sunflowers), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.