Is Peanut Butter & Co.® Dark Chocolatey Dreams™ Peanut Butter Spread 16 oz. Jar Low FODMAP?
Description
Rich, chocolate-forward spread with a smooth yet slightly gritty texture that spreads easily from a jar. Common uses include toast, fruit, sandwiches, smoothies, and baking. Customer reviews often note pronounced chocolate flavor, creamy spreadability, occasional thicker consistency, and versatile pairing options, with mixed opinions on sweetness and texture preferences overall.
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Why it's a maybe for low FODMAP
- natural vanilla flavor with other natural flavors
natural vanilla flavor with other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Rich, chocolate-forward spread with a smooth yet slightly gritty texture that spreads easily from a jar. Common uses include toast, fruit, sandwiches, smoothies, and baking. Customer reviews often note pronounced chocolate flavor, creamy spreadability, occasional thicker consistency, and versatile pairing options, with mixed opinions on sweetness and texture preferences overall.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Peanuts, Cane Sugar, Cocoa (Processed With Alkali), Cocoa (Processed With Alkali), Cocoa Butter, Palm Oil, Natural Vanilla Flavor With Other Natural Flavors, Lecithin (from Sunflowers), Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Peanut Butter & Co.® Dark Chocolatey Dreams™ Peanut Butter Spread 16 oz. Jar is available at 14 retailers
About this product
Spread · Spreadable