This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is Peanut Butter & Co.® Dark Chocolatey Dreams™ Peanut Butter Spread 16 oz. Jar Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Rich, chocolate-forward spread with a smooth yet slightly gritty texture that spreads easily from a jar. Common uses include toast, fruit, sandwiches, smoothies, and baking. Customer reviews often note pronounced chocolate flavor, creamy spreadability, occasional thicker consistency, and versatile pairing options, with mixed opinions on sweetness and texture preferences overall.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Peanuts, Cane Sugar, Cocoa (Processed With Alkali), Cocoa (Processed With Alkali), Cocoa Butter, Palm Oil, Natural Vanilla Flavor With Other Natural Flavors, Lecithin (from Sunflowers), Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Peanut Butter & Co.® Dark Chocolatey Dreams™ Peanut Butter Spread 16 oz. Jar is available at 14 retailers

H-E-BKrogerRalphsVitacostTargetWalmartHy-VeeUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sThe Fresh GrocerAmazon

About this product

Spread · Spreadable

Flavor
ChocolateyNuttySweet
Texture
Creamy
Commonly used for
BreakfastSandwichSnackingTopping
Low FODMAP? Peanut Butter & Co.® Dark Chocolatey Dreams™ Peanut Butter Spread 16 oz. Jar | Spoonful