Is Extremely Chocolatey Double Chocolate Brownie GERD Friendly?
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Why it's not GERD friendly
- cocoa butter
- fat-reduced cocoa powder
- cocoa mass
- belgian dark chocolate
- milk
- whole milk powder
- belgian milk chocolate
cocoa butter
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
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Ingredients
Ingredients Sugar, Egg, Belgian Dark Chocolate (17%) (Cocoa Mass, Sugar, Emulsifier (Lecithins (Soya)), Vanilla Extract), Belgian Milk Chocolate (13%) (Sugar, Whole Milk Powder, Cocoa Butter, Cocoa Mass, Emulsifier (Lecithins (Soya)), Vanilla Extract), Butter (Milk) (12%), Wheat Flour (Wheat Flour, Calcium carbonate, Iron, Niacin, Thiamin), Fat-reduced Cocoa Powder, Golden Syrup, Tapioca Starch, Smoked Sea Salt, Cornflour, Emulsifier (Mono - and diglycerides of fatty acids - Vegetable), Stabilisers (Xanthan gum, Guar gum). Also, may contain nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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