Is Eze Authentic Foods Chicken Flavored Jollof & All Purpose Simmer Sauce, Chicken Flavored Low FODMAP?

Ingredients

WATER, TOMATO PASTE, ONION, CANOLA OIL, TOMATOES (VINE RIPENED FRESH TOMATOES, SALT, NATURALLY DERIVED CITRIC ACID), GINGER ROOT, RED PEPPERS, CARROTS, CELERY, CHICKEN BASE (CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, SUGAR, CHICKEN FAT, HYDROLYZED [CORN AND WHEAT GLUTEN, SOY] PROTEINS, DRIED WHEY, MALTODEXTRIN, LESS THAN 2% OF ONION POWDER, NATURAL FLAVORS, HYDROGENATED COTTONSEED OIL, CORN OIL, DISODIUM INOSINATE/DISODIUM GUANYLATE, AUTOLYZED YEAST EXTRACT, LACTIC ACID, DEXTROSE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, DEXTROSE), GROUND PAPRIKA, SALT, GROUND NUTMEG, CAYENNE PEPPER, CURRY POWDER (SPICES, TURMERIC, SALT, RED PEPPER, SPICE EXTRACTIVES), GROUND ROSEMARY. HABANERO POWDER, DRIED GARLIC, DRIED ONION, CITRIC ACID.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Sauce · Bottle