Is EZZ Mount Peak III Ashwagandha Tablet Low FODMAP?
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Ingredients
Withania Somnifera (ashwagandha) Whole Plant Extract 50 Mg Equiv. Withania Somnifera (ashwagandha) Whole Plant Dry 1 G Serenoa Repens Fruit Extract 12.5 Mg Equiv. Serenoa Repens Fruit Dry 58.75 Mg Tribulus Terrestris Fruit Extract 50 Mg Equiv. Tribulus Terrestris Fruit Dry 5 G Epimedium Sagittatum Whole Plant Extract 200 Mg Equiv. Epimedium Sagittatum Whole Plant Dry 3 G Zinc Oxide 15.55 Mg Equiv. Zinc 12.5 Mg Selenomethionine 128 Micrograms Equiv. Selenium 50 Micrograms Taurine 50 Mg
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.