No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is F Whitlock & Sons Killer Beans Baked Beans Fuego Chilli Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Bold chilli heat and smoky, tangy profile complement soft intact beans in a thick, saucy consistency, making it suitable as a quick topping for toast, jacket potatoes, rice or as a side with grilled dishes; reviewers commonly cite consistent spice, hearty texture and convenient use, though some note intense heat.

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Ingredients

Chilli Sauce (53%) [Tomatoes (41%) (Purée & Diced), Red Capsicum, Onion (2.9%), Concentrated White Vinegar, Salt, Spices, Maize Thickener (1422), Chilli Flakes (0.4%), Red Chillies (0.4%), Brown Sugar, Sugar, Honey, Garlic Paste, Food Acid (330), Mineral Salt (509)], Bean Mix (47%) (Red Kidney Beans, Black Beans). <br><b><br></b> <b>May Contain: Soy.</b>

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

F Whitlock & Sons Killer Beans Baked Beans Fuego Chilli is available at 2 retailers

WoolworthsCountdown

About this product

Side Dish · Can

Flavor
SpicySavorySweet
Texture
ChunkyThick
Commonly used for
Side DishMeal PrepSnackingLunch
Low FODMAP? F Whitlock & Sons Killer Beans Baked Beans Fuego Chilli | Spoonful