Is F. Whitlock & Sons Peri Peri Chicken Soup Dairy Free?
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Ingredients
Water, Carrots, Green Beans, Diced Chicken (5%) (Chicken Breast, Water, Potato Starch), Red Capsicum, Onion, Cream (Milk), Celery, Diced Tomatoes, Maize Thickener (1422), Potato Starch, Sugar, Garlic Paste, Refined Olive-Pomace Oil, Salt, Spices, Red Chillies, Yeast Extract, Herbs, Lime Juice, Natural Flavour, Chilli Powder. Contains a total of 29% vegetables. Contains: Milk.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.