Is F. Whitlock & Sons Peri Peri Chicken Soup Vegan?
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Ingredients
Water, Carrots, Green Beans, Diced Chicken (5%) (Chicken Breast, Water, Potato Starch), Red Capsicum, Onion, Cream (Milk), Celery, Diced Tomatoes, Maize Thickener (1422), Potato Starch, Sugar, Garlic Paste, Refined Olive-Pomace Oil, Salt, Spices, Red Chillies, Yeast Extract, Herbs, Lime Juice, Natural Flavour, Chilli Powder. Contains a total of 29% vegetables. Contains: Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.