Is F. Whitlock & Sons Peri Peri Chicken Soup Vegetarian?
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Ingredients
Water, Carrots, Green Beans, Diced Chicken (5%) (Chicken Breast, Water, Potato Starch), Red Capsicum, Onion, Cream (Milk), Celery, Diced Tomatoes, Maize Thickener (1422), Potato Starch, Sugar, Garlic Paste, Refined Olive-Pomace Oil, Salt, Spices, Red Chillies, Yeast Extract, Herbs, Lime Juice, Natural Flavour, Chilli Powder. Contains a total of 29% vegetables. Contains: Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.