Is F1 CHSCK BAR CHOC GERD Friendly?
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Why it's not GERD friendly
- cocoa
- citric acid
- refiner's syrup, dutch cocoa
- dutch cocoa
- dried sour cream
- dried cream cheese
- cheese cultures
- cream
- nonfat dry milk
- whole milk solids
- nonfat milk
- milk
- +1 more
cocoa
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), SOLUBLE CORN FIBER, VEGETABLE GLYCERIN, FRUCTOSE, WHOLE WHEAT FLOUR, WHEAT FLOUR BLEACHED, VEGETABLE OIL (PALM, CANOLA, PALM KERNEL), DRIED EGG WHITE, SUGAR, BROWN SUGAR, MODIFIED CORN STARCH, BUTTER, DRIED CREAM CHEESE (MILK, CREAM, CHEESE CULTURES, SALT, CAROB BEAN GUM), DRIED BUTTERMILK, DRIED SOUR CREAM (CREAM, NONFAT MILK, CULTURES). CONTAINS 2% OR LESS OF: REFINER'S SYRUP, DUTCH COCOA (PROCESSED WITH ALKALI), LACTOSE, NATURAL FLAVOR, CREAM OF TARTAR, MALTODEXTRIN, COCOA, BAKING SODA, SALT, SOY LECITHIN, WHOLE MILK SOLIDS, LACTIC ACID, LOCUST BEAN GUM, NONFAT DRY MILK, SODIUM PHOSPHATE, CALCIUM LACTATE, CITRIC ACID AND TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 12 ingredients that contain dairy.
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About this product
Snack · Bar