Is Fabalish Organic Tzatziki GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

mint
lemon juice distilled vinegar
distilled vinegar
garlic
apple cider vinegar

mint

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Cold Pressed High-oleic Sunflower Oil*, Aquafaba (chickpea Water)*, Cucumber*, Apple Cider Vinegar*, Dill*, Lemon Juice* Distilled Vinegar*, Garlic*, Himalayan Salt, Dijon Mustard* (water, Mustard Seed, Distilled Vinegar*, Salt, Spices) Mint*

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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