Is Factor Ready-to-Heat Meal Kit Low FODMAP?

Ingredients

Water, Zucchini, Chickpeas (prepared Chickpeas Beans, Water, Salt, Disodium Edta (color Retention)), Yellow Squash, Coconut Milk (coconut Water, Guar Gum, Coconut Milk And Water, Coconut Cream, Contains 1% Or Less Of: Coconut Water Concentrate, Gellan Gum, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum), Sweet Potatoes (sweet Potatoes, Sodium Metabisulfite (added To Maintain Color)), Brown Basmati Rice, Olive Pomace Oil, Leeks, Onions, Red Bell Peppers, Poblano Peppers, Ginger, Green Onions, Red Onions, Tomato Paste (tomatoes, Citric Acid), Cilantro, Garlic, Carrots, Sea Salt, Curry Powder (coriander, Fenugreek, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Toasted Garlic, Tandoori Spice (salt, Spices (coriander, Fenugreek, Cinnamon, Nutmeg), Lemon Peel, Beet Powder, Tomato Powder, Paprika, Garlic, Cayenne Pepper, Canola Oil), Black Pepper, Coriander, Caraway Seeds, White Pepper, Granulated Garlic, Cinnamon, Smoked Paprika, Cloves, Granulated Onion, Cumin, Nutmeg, Ground Fennel, Turmeric, Cardamom, Toasted Onion Powder, Dried Thyme, Dried Oregano, Ground Bay Leaves, Ground Fenugreek. Contains Tree Nuts (Coconu).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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