Is Factor Ready-to-Heat Meal Kit GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon peel
- granulated garlic
- white pepper
- cayenne pepper
- tomato powder
- +5 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+7 more in the app
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Ingredients
Water, Zucchini, Chickpeas (prepared Chickpeas Beans, Water, Salt, Disodium Edta (color Retention)), Yellow Squash, Coconut Milk (coconut Water, Guar Gum, Coconut Milk And Water, Coconut Cream, Contains 1% Or Less Of: Coconut Water Concentrate, Gellan Gum, Natural Flavor, Sodium Citrate, Tricalcium Phosphate, Vitamin D2, Xanthan Gum), Sweet Potatoes (sweet Potatoes, Sodium Metabisulfite (added To Maintain Color)), Brown Basmati Rice, Olive Pomace Oil, Leeks, Onions, Red Bell Peppers, Poblano Peppers, Ginger, Green Onions, Red Onions, Tomato Paste (tomatoes, Citric Acid), Cilantro, Garlic, Carrots, Sea Salt, Curry Powder (coriander, Fenugreek, Black Pepper, Bay Leaves, Celery Seed, Nutmeg, Cloves, Onion, Red Pepper, Ginger), Toasted Garlic, Tandoori Spice (salt, Spices (coriander, Fenugreek, Cinnamon, Nutmeg), Lemon Peel, Beet Powder, Tomato Powder, Paprika, Garlic, Cayenne Pepper, Canola Oil), Black Pepper, Coriander, Caraway Seeds, White Pepper, Granulated Garlic, Cinnamon, Smoked Paprika, Cloves, Granulated Onion, Cumin, Nutmeg, Ground Fennel, Turmeric, Cardamom, Toasted Onion Powder, Dried Thyme, Dried Oregano, Ground Bay Leaves, Ground Fenugreek. Contains Tree Nuts (Coconu).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 8 ingredients that are likely high FODMAP at 1 serving and 19 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen