Is Fage BestSelf Lactose Free Vanilla Yogurt Low FODMAP?
Description
Fage BestSelf lactose-free vanilla yogurt is a delicious and creamy option for those seeking a lactose-free yogurt. Made with a family recipe that has been perfected since 1926, Fage yogurt is known for its unbelievably thick and creamy texture. With a production capacity of 500 million pots of yogurt yearly, Fage caters to customers worldwide. This yogurt is non-GMO project verified and protein-rich, making it a nutritious choice. People rave about the yogurt's texture, flavor, and versatility. It is often enjoyed with fruit and granola as a snack or used in baked goods. Fage BestSelf lactose-free vanilla yogurt truly lives up to its reputation as one of the best yogurts available.
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Description
Fage BestSelf lactose-free vanilla yogurt is a delicious and creamy option for those seeking a lactose-free yogurt. Made with a family recipe that has been perfected since 1926, Fage yogurt is known for its unbelievably thick and creamy texture. With a production capacity of 500 million pots of yogurt yearly, Fage caters to customers worldwide. This yogurt is non-GMO project verified and protein-rich, making it a nutritious choice. People rave about the yogurt's texture, flavor, and versatility. It is often enjoyed with fruit and granola as a snack or used in baked goods. Fage BestSelf lactose-free vanilla yogurt truly lives up to its reputation as one of the best yogurts available.
Ingredients
Strained yogurt (grade a pasteurized skimmed milk and cream, cultures, lactase enzyme), water, cane sugar, contains 2% or less: corn starch, fruit pectin, vanilla extract, natural flavor, lemon juice concentrate, vanilla bean seeds. Live active yogurt cultures (L. Bulgaricus, S. Thermophilus, L. Acidophilus, Bifidus and L. Casei).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.