Is FAGE Total 0% Milkfat Peach Greek Yogurt - 5.3oz Vegan?
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Ingredients
Grade A Pasteurized Skimmed, Milk, Live Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, Bifidus, L, Casei), Peach Fruit Preparation: Peaches, Water, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Lemon Juice Concentrate, Natural Flavor, Fruit Pectin, Strained Yogurt: Grade A Pasteurized Skimmed, Fruit Pectin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.