Is Fage Total Total Greek Strained Yogurt with Raspberry GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cream
lemon juice concentrate
grade a pasteurized milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Grade A Pasteurized Milk And Cream, Live Active Yogurt Cultures (L, Bulgaricus, S, Thermophilus, L, Acidophilus, Bifidus, L, Casei), Raspberry Fruit Preparation: Raspberries, Water, Cane Sugar, Corn Starch, Contains 2% Or Less Of: Natural Flavor, Fruit Pectin, Lemon Juice Concentrate, Strained Yogurt: Grade A Pasteurized Milk And Cream, Lemon Juice Concentrate

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