Is Fairlife Caramel Toffee Crunch Lactose Free Light Ice Cream, Caramel Toffee Crunch Vegan?
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Ingredients
NONFAT ULTRA-FILTERED MILK, CREAM, CHOCOLATEY COATED TOFFEE CANDY (DARK CHOCOLATEY COATING [SUGAR, COCONUT OIL. ALKALIZED COCOA, COCOA, SOY LECITHIN, NATURAL FLAVOR], COCONUT OIL, SUGAR, CORN SYRUP, MOLASSES, SALT, CARMELIZED SUGAR, SUNFLOWER LECITHIN, BAKING SODA, NATURAL FLAVOR), CANE SUGAR, SEA SALT CARAMEL SWIRL (TAPIOCA SYRUP, ALLULOSE, WATER, CREAM, DEXTROSE, CORN STARCH, SEA SALT, BAKING SODA, NATURAL FLAVOR, GUAR GUM), ALLULOSE, CORN SYRUP, EGG YOLK, WHEY PROTEIN, DEXTROSE, TAPIOCA SYRUP, NATURAL FLAVOR, VANILLA EXTRACT, GUAR GUM, CAROB BEAN GUM, SEA SALT, MONKFRUIT EXTRACT, LACTASE ENZYME.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.