Is Fairlife Double Fudge Brownie Light Ice Creme Dairy Free?

Ingredients

Nonfat Ultra-filtered Milk, Cream, Fudge Swirl (sugar, Water, Cocoa, Corn Starch, Salt, Citric Acid), Cane Sugar, Baked Brownies (sugar, Whole Eggs, Palm Oil, Wheat Flour, Alkalized Cocoa, Corn Starch, Salt, Soy Lecithin, Natural Flavor), Allulose, Egg Yolk, Alkalized Cocoa, Corn Syrup, Whey Protein, Vanilla Extract, Guar Gum, Carob Bean Gum, Sea Salt, Monkfruit Extract, Lactase Enzyme. Contains Eggs, Milk, Soy, Wheat.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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