Is Fairlife Ice Cream, Light, Chocolate Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, smooth scoop with pronounced chocolate flavor and a slightly lighter mouthfeel than some traditional versions; reviewers note a rich cocoa taste, velvety texture, and good scoopability. Commonly enjoyed straight from a bowl or cone, used in sundaes, milkshakes, or as a single‑serve dessert option for everyday and special occasions.

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Why it's a maybe for low FODMAP

corn fiber

corn fiber

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

non-fat ultra-filtered milk, cream, cane sugar, allulose, alkalized cocoa, egg yolk, corn fiber, whey protein, vanilla extract, guar gum, carob bean gum, sea salt, monkfruit extract, lactase enzyme

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.