Is Fairlife vanilla protein shake Low FODMAP?


Ingredients
FILTERED LOWEAT GRADE A MILK CONTAINS LESS THAN 1% OF NATURAL FLAVORS CELLULOSE GEL CELLULOSE GAM CARRAGEENAN LACTASE ENZYME ASSUME POTASSIUM SUCRALOSE, MONK FRUT AUCE CONCENTRATE, SALT, STEVA LEAF EXTRACT, VITAMIN A VITAMIN D3 CONTAINS MILK fairlife LLC, Chicago, IL 60607 LACTOSE FREE Aseptically Pasteurized 00 12862-R3
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


