Is Fairy Tales Hair Care Curly-Q Hydrating Shampoo Low FODMAP?
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Ingredients
Water/Eau/Aqua, Sodium C14-16 Olefin Sulfonate, Cocamidopropyl Betaine, Sodium Chloride, Decyl Glucoside, Polyquaternium-10, Fragrance (Phthalate-Free Fragrance) (Parfum), Dehydroacetic Acid, Benzyl Alcohol, Polyquaternium-7, Sodium Gluconate, Citric Acid, Simmondsia Chinensis (Jojoba) Seed Oil, Chenopodium Quinoa Seed, Persea Gratissima (Avocado) Fruit Butter, Astrocaryum Murumuru Seed Butter, Rice Amino Acids.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.