Is Fairy Tales Hair Care Lemon-Aid Conditioner Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

wild cherry
pineapple
grapefruit

wild cherry

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Water/Eau/Aqua, Cetyl Alcohol, Behentrimonium Chloride, Dicetyldimonium Chloride, Phenoxyethanol, Caprylyl Glycol, Sorbic Acid, Glycerin, Cyclopentasiloxane, Citrus Limon (Lemon) Fruit Extract, Tocopheryl Acetate, Simmondsia Chinensis (Jojoba) Seed Oil, Phytantriol, Prunus Serotina (Wild Cherry) Bark Extract, Anthemis Nobilis Flower Extract, Equisetum Arvense Extract, Hydrastis Canandensis (Golden Seal) Extract, Calendula Officinalis Flower Extract, Lawsonia, Lnermis (Henna) Extract, Aloe Barbadensis Leaf Juice, Citrus Aurantium Dulcis (Orange) Flower Extract, Citrus Grandis (Grapefruit) Peel Extract, Ananas Sativus (Pineapple) Fruit Extract, Panthenol, Fragrance (Phthalate-Free Fragrance) (Parfum), Citric Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.