Is FAIRYTALE FRUIT LOLLIPOP WITH POPPIN CANDY DIP, FAIRYTALE FRUIT Low FODMAP?
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Why it's not low FODMAP
- organic black currant concentrate
- organic apple concentrate
- lactose
- natural flavors
organic black currant concentrate
Dietitian noteBlackcurrants are likely high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Ingredients
POPPING CANDY: SUGAR, GLUCOSE SYRUP, LACTOSE, CARBON DIXOIDE. FAIRYTALE FRUIT LOLLIPOP: ORGANIC PREBIOTIC TAPIOCA FIBER, ORGANIC SUGAR, ORGANIC RICE SYRUP, CITRIC ACID, NATURAL FLAVORS, COLORED WITH: ORGANIC CARROT CONCENTRATE, ORGANIC APPLE CONCENTRATE, ORGANIC BLACK CURRANT CONCENTRATE, TURMERIC.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Candy · Stick