Is FAJITA CHICKEN WITH YELLOW RICE, ROASTED ONIONS & PEPPERS AND CILANTRO PESTO, FAJITA CHICKEN WITH YELLOW RICE, ROASTED ONIONS & PEPPERS AND CILANTRO Dairy Free?

Ingredients

COOKED YELLOW RICE (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID], ONIONS, CANOLA OIL, GARLIC, SALT SPICES AND COLORING [INCLUDING TURMERIC]), SEASONED CHICKEN THIGH (CHICKEN THIGH MEAT, LIME JUICE, WATER, OIL BLEND [CANOLA OIL, EXTRA VIRGIN OLIVE OIL], LIGHT BROWN SUGAR, CILANTRO, SMOKED SALT, CHIPOTLE PEPPERS IN ADOBO SAUCE [CHIPOTLE PEPPERS, WATER, VINEGAR, SUGAR, SALT, TOMATO PASTE, SMOKE ESSENCE, ONION, GARLIC], SPICES, GARLIC [GARLIC, WATER], CHILI POWDER [CHILI PEPPER, SPICES, SALT, GARLIC POWDER, SILICON DIOXIDE, ETHOXYQUIN], SMOKED PAPRIKA, CORN STARCH, XANTHAN GUM), ROASTED VEGETABLES (ONIONS, RED PEPPERS, GREEN PEPPERS, CANOLA OIL, SALT, SPICE), CILANTRO PESTO (CANOLA OIL, CILANTRO, COTIJA CHEESE [PASTEURIZED WHOLE MILK, SALT, ENZYMES, CULTURE, POWDERED CELLULOSE], PARSLEY, LIME JUICE, JALAPENO PEPPER, GARLIC, NATURAL FLAVOR, SALT).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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